Aura Cleansing Benefits

without consciously knowing it,  a lot of people are dealing with many physical ailments such as chronic fatigue, migraines, and pain in joints and body. Also digestive issues. These are signs that the aura is blocked and needs cleansing.

Emotional blockages manifests into physical pain and issues. Inner turmoil, mental fog and spiritual disconnection are some of the ways the mind, body and spirit can be stuck in low vibrational state leaving you feeling drained. 

Have you ever been around someone and feel their energy field emanating towards you? This can also be said about each individual as our energy field is about 9 meters from the body.

These are some of the rituals one can use to cleanse their Aura:

1. Smudging with sage

2. Meditation

3. Aromatherapy

4. Practice gratitude

5. Crystal healing

6. Connect with nature

7. Spiritual bathing with mantras

8. frequency Sound healing

9. Journaling

10. Practice forgiveness

Experience a deep sense of cleansing and renewal with our aura cleansing massage, smudging and use of crystals to clear negative energy, balance your chakras, and enhance your overall well-being. We also use frequency sounds in addition to the session for added benefits.

Conscious touch - Relaxation Massage Benefits

Conscious touch includes relaxation massage, Deep-tissue massage and Pressure Point release massage, which carry so many benefits for your being as a whole. Taking time for yourself to allow someone to assist in making you feel relaxed and lighter on your feet are a form of self care. 

Self-Care is a necessity for many because it transforms into self-love.

Relaxation massages can have many benefits, including:

• Stress reduction

  Massage can trigger the body's relaxation response, which can help reduce stress hormones and improve mood. 

   
• Improved sleep

  Massage can help you fall asleep faster, sleep more deeply, and sleep more comfortably. 

   
• Pain relief

  Massage can help reduce muscle tension and pain, and improve exercise performance. 

   
• Improved circulation

  Massage can improve circulation and blood flow, which can help reduce inflammation and fatigue. 

   
• Improved range of motion

  Massage can help increase flexibility and range of motion by elongating muscles and opening joints. 

   
• Improved immune response

  Massage can help improve the immune system by reducing stress hormones and lowering blood pressure. 

   
• Improved mental health

  Massage can help reduce anxiety and depression, and improve mental alertness. 

   
• Improved skin tone

  Massage can improve skin tone. 

   

Indulge yourself in a soothing and therapeutic massage that targets muscle tension and promotes physical relaxation. You can literally feel your stress melt away as your body unwinds and rejuvenates.

Emotional and Tension Releasing Benefits

Releasing emotional tension can have many benefits, including:

• Improved mood: Releasing tension can help you feel more optimistic and calm. 
• Better sleep: Relaxing your body can help you get a better night's sleep. 
• Reduced stress: Releasing tension can help reduce the activity of stress hormones in your body. 
• Easier problem solving: Expressing your emotions can help you see problems in a new light and make better decisions. 
• Reduced anxiety and depression: Releasing tension can help ease anxiety and depression. 
• Improved focus: Releasing tension can help you stay focused and clear. 
• Reduced muscle tension: Releasing tension can help ease muscle tension and chronic pain. 
• Enhanced relationships: Crying with the right people can help you create connections with others. 

Some ways to release emotional tension include:

• Getting a Massage

Getting a relaxation message with different techniques can allow the body to relax in a deep state while the person gets knots and tensions release your muscles, joints and pressure points.

• Cathartic movement

  Shaking your body can help flush out stress chemicals and trigger the release of endorphins. 
• Crying

  Crying is a natural response to a range of emotions and can help relieve stress and pain. 
• Scream therapy

  A trained professional can guide you through the process of revisiting past traumas and screaming them through. 
• Yoga

  Sun salutations and pelvic stretches can help move your spine and open up your hip flexors. 
• Other practices

  Qi gong, tai chi, aikido, and dance can also help release tension.

   

Release pent-up emotions and tension with our specialized massage techniques. Achieve emotional balance, stress relief, and a sense of inner peace after each session.

Yoga-Inspired Stretches; bodywork

Bodywork Massage is a therapeutic technique that combines the principles of traditional massage with the postures, breathing, and energy work found in yoga. It is designed to help release tension, increase flexibility, and promote overall well-being. Here are some of the key benefits of Bodywork Massage:

Improved Flexibility

• Stretching and lengthening: Yoga bodywork typically incorporates deep stretches and gentle yoga-inspired movements to help lengthen tight muscles and increase flexibility.
• Joint mobility: The therapist often uses assisted stretching to improve range of motion in the joints, making it an ideal therapy for those who feel stiff or have limited movement due to muscle tension.

Stress Reduction and Relaxation

• Mind-body connection: By blending yoga techniques with massage, yoga bodywork promotes relaxation through both physical release and mindful breathing. This integration helps reduce stress levels and encourages a sense of calm.
• Breathing techniques: Breathing exercises, often a key component of yoga, can help to activate the parasympathetic nervous system, promoting relaxation and reducing the effects of chronic stress.

Increased Circulation and Energy Flow

• Enhanced blood flow: The combination of massage and stretching improves circulation, bringing more oxygen and nutrients to the muscles and tissues, while also helping to remove metabolic waste products like lactic acid.
• Energy flow: Many yoga bodywork practitioners also incorporate techniques that aim to balance the body’s energy (similar to the concept of "chi" in traditional Chinese medicine), which may help improve vitality and emotional balance.

Relief from Chronic Pain

• Pain management: Yoga bodywork can be helpful for people suffering from chronic conditions like back pain, sciatica, or neck tension. The massage element targets the muscles, while the yoga-inspired stretches can help reduce the root causes of chronic discomfort.
• Reduced muscle stiffness: Regular practice of yoga bodywork can help to prevent the buildup of stiffness and pain by regularly stretching and massaging key muscle groups, especially those that hold tension from stress or inactivity.

Deeper Emotional and Mental Release

• Emotional healing: The mindful, meditative aspect of yoga bodywork allows individuals to release not just physical tension, but also emotional stress stored in the body. This can lead to a sense of emotional release and clarity.
• Enhanced relaxation: The deep relaxation that comes with yoga bodywork can also have mental health benefits, helping to combat anxiety, depression, or mental fatigue by calming the nervous system.

Holistic Wellness

• Body-mind-spirit connection: Yoga bodywork isn't just about physical healing. It integrates the body, mind, and spirit, providing a more holistic approach to wellness. The session may involve guided breathing, mindfulness, and other techniques to enhance overall well-being.
• Prevention: Regular yoga bodywork sessions can help maintain body balance, prevent injuries, and increase body awareness, all contributing to long-term wellness.

Enhanced Body Awareness

• Body consciousness: Yoga bodywork encourages participants to connect with their bodies, paying close attention to how their muscles feel and how movement flows through the body. This increased awareness can help identify areas of tension, discomfort, or weakness that might not have been noticed otherwise.
• Self-care tools: By learning techniques to release tension and improve flexibility, clients may feel more empowered to continue their self-care practice at home, either through yoga or other forms of bodywork.

Greater Emotional Balance

• Reduced stress and anxiety: The calming nature of yoga combined with therapeutic touch helps activate the parasympathetic nervous system, encouraging relaxation and reducing the body's stress response.
• Mood improvement: The process of deep relaxation and breathwork, combined with the physical release of tension, can help improve mood and support mental clarity.

Personalized Healing

• Customized approach: Yoga bodywork can be tailored to individual needs, whether you're looking to relieve chronic pain, improve flexibility, recover from an injury, or simply relax. The combination of massage and yoga techniques allows the therapist to adjust the session to meet your specific goals.
• Variety of techniques: Different types of yoga, such as restorative, vinyasa, or yin yoga, can be incorporated into the massage, depending on the desired outcomes.